Welcome to TREAT
We invite you to pause, take a deep breath, and turn your attention inward, caring for yourself in a way that feels lighter, more present, and truly doable.
Through the integration of the pillars EAT, MOVE, and GROW, we will create a lifestyle that aligns with your values, your life stage, and your goals.
When everything connects
EAT
Food
is energy
MOVE
Movement
is presence
GROW
Growth
is autonomy
.
Discipline
is freedom
We start from a simple yet powerful principle: health is something you build day after day, with presence and intention.
When every part of your life is connected, living is no longer automatic. It gains lightness, vitality, and joy — a life that begins now and grows stronger each day, with every conscious choice (your TREATs).
Increase awareness of yourself, your body, your needs, and your emotions
Reduce stress and anxiety, helping you feel more present in your tasks and with the people you love
Align and understand your values, bringing more meaning and motivation to your daily actions
Create a more balanced and sustainable routine— without idealizations or impositions
Build healthy, authentic, and sustainable habits
Improve your sleep quality and energy levels
Discovery Call
Online & free
We invite you to join our Clarity Session.
A free online meeting where we can connect for the first time, explore what you are looking for, and see how we can support your journey.
If you’d like to discover how TREAT can help you create a routine, and a life,that truly feels like yours, reach out and let’s book your session.
Services
How we can support you
We work on your relationship with food, movement, and self-awareness in an integrated way with your emotional life and daily routine.
I’m here to help you step out of our autopilot and discover what truly matters to you—based on your values and priorities, not on what others told you you “should” be or do.
Support in 3 languages: English, Portuguese and Spanish
IIN Certified Health Coach
Online & in-person
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You are going through important life transitions such as motherhood, menopause, or career changes.
You want to reconnect with your essence and live with more clarity.
You want a routine that truly nourishes, without guilt or perfection.
You want to prioritize what truly matters and live with more ease.
You want to care for yourself in a way that respects your body and your rhythm.
You want to navigate emotions and relationships with more ease.
You feel like you’re living on autopilot, tired, overwhelmed, with no time to even breathe, let alone take care of yourself the way you’d like.
You’re tired of fitting in and want to live authentically.
My Journey
TREAT was born from my own process of reconnection.
Childhood taught me the power of affection and genuine care.
Being a professional athlete showed me the strength of discipline.
Engineering gave me tools to create systems and interpret science.
And after years of doing the “right things” and waiting for the “right time” to finally LIVE…
motherhood reconnected me with my essence and the present moment.
And after years of doing the “right things” and waiting for the “right time” to finally LIVE…
motherhood reconnected me with my essence and the present moment.
Let’s Connect
This is an invitation for you to stop trying to fit in and start finding yourself.
Change doesn't start with more willpower. It starts with greater clarity about who you are and what you want to build.
If you're tired of starting Mondays with meaningless lists and dream of a life that's yours, not a copy of what works for other people, let's talk.
Telephone
+ 34 666.122.668
F.A.Q
Frequently asked questions
Here are some frequently asked questions about TREAT and how we can help you.
TREAT is an invitation to live in a more conscious, lighter, and authentic way. It’s a wellness system based on the pillars EAT (nutrition), MOVE (movement), and GROW (self-awareness). It’s not about doing everything “perfectly,” but about listening to yourself, caring for yourself, and living with more intention.
Yes! TREAT was created especially for those who want to start (or restart) taking care of their health without pressure or imposition, and instead build a more sustainable and conscious lifestyle. You don’t need to know everything or be “ready.” You only need to be willing to listen to yourself honestly and commit to the process.
No! TREAT complements the work of other health professionals, such as psychologists, nutritionists, trainers, and doctors. Our focus is to create clarity and structure so that you can put into practice the habits that truly sustain your health and well-being.
We work together on emotional, behavioral, and structural aspects that impact your health—with full respect for your history and the guidance of other professionals.
Services available in Portuguese, Spanish, and English. You choose the language you feel most comfortable with.
Not at all. You just need to be willing to listen to yourself — with honesty and courage. Part of the process is mapping out what’s happening now and identifying what needs your attention.
Yes, because we build your entire plan based on your reality, health history, desires, and limitations. We don’t use external models that force you to fit in.
Most sessions are held online, which allows for flexibility and accessibility.In some cases, there may also be in-person gatherings (mentorships, circles, cafés, retreats), depending on your location.
Individual sessions are focused entirely on you—your moment, challenges, and routine. Group mentoring is a shared learning experience—through exchanges, stories, and connection with other women on the same path. Both formats offer structure, lightness, and depth.
For consultation fees, please contact us via WhatsApp at +34 666.122.668
Payment options: cash, bank transfer, or card (debit or credit).You choose what makes the most sense: packages of 8, 12, or 24 sessions, either weekly or biweekly. During the first session, we align expectations and goals to find the format most compatible with your routine.
